Monday, January 13, 2014

What I eat: Day 1

I would love to say that I've stuck to healthy eating and exercising regularly, but I have not. Far from it. I think I had a 'cheat day' ever day last week. As far as working out goes...I think I only worked out maybe 1 or 2 days. This week I decided to start over. 

Let me introduce you to my healthy food intake of the day. 

Confession: the first thing I ate this morning was a piece of leftover pizza...but there were at least a lot of veggies on it. 

My second breakfast (I try to eat something light every 2 to 3 hours) was an egg with tomatoes and onion. I've been addicted to this combo the past few weeks. 

For my morning snack I made a spinach, banana and strawberry smoothie. 

Lunch was sauteed onions, black beans and sweet potatoes. I was planning on making a black bean and sweet potato burger, but I felt like doing something a little easier when the time came to actually making it. 

I had homemade hummus with jicima, carrots, celery and bell peppers for an afternoon snack. 

As an evening snack I kept it easy by eating just an apple. 

I drank about 6 or 7 glasses of warm water throughout the day as well. 

Dinner wasn't quite as healthy as every other meal was. We had tofu pad Thai and sesame chicken. 

Overall it was a pretty healthy day for me and I plan on eating similarly tomorrow. 

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